Tai Chi Boxing - an update

Hi everyone,

For those who attended training last night (and for the benefit of those who were not able to attend), here's a reminder of the notes Sifu John provides on his website about techniques for tai chi boxing. Also included are techniques on holding the focus mitts.

You might like to review this information if you are keen on developing your boxing technique!

Two key points I took from boxing last night at training:
1. relax!
2. punching fast and with consistency comes from relaxing! :o)
(3. My left punch is weaker than my right punch!)

Sifu John's Trip to Malaysia, June/July 2005

For those interested, you can visit Sifu's website to view his photos of the masters and students he met on his recent travels to south east asia, namely Malaysia and Taipei.

For those who could not attend his talk a few weeks ago, Sifu has included some commentary (as PDF files) along with his photos. It all makes for some very interesting reading!

Enjoy...!